Speed Plus

ETS Speed Plus Program
The ETS Speed Plus program focuses on linear and lateral speed development, relative strength, deceleration mastery, and injury prevention training for young athletes to establish a foundation for athletic success. This program is ideal for athletes ages 8 - 12, and is a great preparation system for the Elite Speed and Strength Plus Programs.


ETS Dynamic Movement Preparation: Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities used during sports.

Linear Speed & Technical Mastery: Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.

Lateral Speed & Movement Mastery: Learn & apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.

Deceleration: Learn how to absorb force when slowing down (or decelerating) and how to land softly when jumping to avoid injury.

Relative Bodyweight Strength: Develop relative bodyweight strength through the ETS best practices to ensure correct form, proper mechanics and set the athlete up for future success.

Consistent Confidence & Mental Conditioning: Learn the value of hard work in an upbeat and positive atmosphere that guarantees to leave each athlete feeling accomplished both physically & mentally.